What is erging in rowing?

Erging, also known as indoor rowing, is a popular training method used by rowers to improve their technique, strength, and fitness. It involves using a rowing machine, also called an ergometer or erg, to simulate the motion of rowing on water.

Erging is a versatile training tool that can be used for a variety of different purposes, including warming up before a rowing session, working on specific aspects of technique, building endurance, or doing high-intensity interval training (HIIT). It is also a great alternative to rowing on water when weather conditions are poor or when rowers are unable to get out on the water.

One of the key benefits of erging is that it provides rowers with instant feedback on their performance, including metrics such as stroke rate, distance rowed, and split times. This feedback can help rowers to track their progress over time and make adjustments to their technique or training program as needed.

Many rowing clubs and teams incorporate erging into their training programs, with some holding indoor rowing competitions or challenges to help motivate their members and build camaraderie. Erging can be a challenging and demanding workout, but it can also be a fun and rewarding way to stay in shape and improve as a rower.